Setting an Intention for the Next Week

I’m listening to guided meditations every day this week (and for the next three), and this morning was about setting intention for the day.

I am a planner, and accustomed to making plans, even long-term ones (although PTSD has made long-term planning hard for me the last few years). I am also a goal-achiever, so setting goals is also really familiar.

This, however, is different, and much more gentle and kind.

Were I planning and setting goals, I’d have a schedule mapped out and clear, defined goals to achieve this week. Instead, I am setting the intention to be curious and stay with creative energy, whatever that looks like.