It Was a Mistake Not to Rest After EMDR

EMDR is intense, even when it’s not successful. I know I need to rest for several hours after, but I did not do that this week, choosing to work instead. Bad idea.

Three days later, I have a severe anxiety, am feeling overwhelmed, my sleep has been disrupted and my resting heart rate has shot up. I’m very thankful it’s the weekend.

selective focus photography of long coated white and black dog lying on white cushion
Photo by Lisa Fotios on

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