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A Text Conversation

I can get really absorbed with my needs, especially on days when I have a lot going on and have severe PTSD symptoms. But as I want to have a really good partner, I am also looking to be a really good partner, and sometimes that means it’s not the day to be all about…

Accepting Help

My independent self isn’t good at asking for help, not the least reason being that I often just don’t think to ask. I am good at organizing myself around what I need and need to do, but adding others to the mix is usually outside my interests/capacity/thought process. I had three instances of feeling like…

My Soundtrack Today

  Well worth a listen. It’s the first album I’ve bought in a year. albumalbum of the dayaudioBishop BriggsChurch of Scarsemotional releasefeel the musicmusicprocessing emotionprocessing traumaPTSDPTSD and musicPTSD blogscarssoundtrackthe lyrics speak to metrauma scars