Ta-Da!
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Author: Ashley
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How I Used Yoga Grounding Techniques to Manage PTSD While Driving
I have been hearing and reading for a long time that yoga helps with PTSD symptoms, but I had no idea how – until today. I’m really hopeful about what I figured out today. If you haven’t been following my latest resurgence of PTSD symptoms while driving, I nearly passed out from a trigger while…
A Text Conversation
I can get really absorbed with my needs, especially on days when I have a lot going on and have severe PTSD symptoms. But as I want to have a really good partner, I am also looking to be a really good partner, and sometimes that means it’s not the day to be all about…
Accepting Help
My independent self isn’t good at asking for help, not the least reason being that I often just don’t think to ask. I am good at organizing myself around what I need and need to do, but adding others to the mix is usually outside my interests/capacity/thought process. I had three instances of feeling like…
Standing on the Cliff Edge of This Thing Called Living
A couple of months ago I took a flying leap into an ice-cold river, plunging deep down into shockingly cold and brilliantly clear water, losing my breath before I burst back up through the surface, sucking air and scrambling for shore. I did not expect that to be repeated so soon and with even less…
My Soundtrack Today
Well worth a listen. It’s the first album I’ve bought in a year. albumalbum of the dayaudioBishop BriggsChurch of Scarsemotional releasefeel the musicmusicprocessing emotionprocessing traumaPTSDPTSD and musicPTSD blogscarssoundtrackthe lyrics speak to metrauma scars
