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Pause for Thanks – 200 Connections!

Technically, it’s 200 “followers”, but I think that’s a weird term. I prefer connections. With that, thank you so much to everyone across the globe who has connected to my blog in the last several months! It’s nice to share experiences, knowledge and perspective, and I have gained so much by being part of the…

My NYE: Zero FOMO

I chose to not drink last night. I didn’t go out. I didn’t stuff my face or whip up an Insta-worthy plate of food. I was asleep by 10 and woke up late this morning. No first day hikes, no getting outside, no parade watching. I didn’t fear missing out. I didn’t fear not being…

May This Be Your Year!

2019changeclockcorkdesignfelicitationsfireworksgoldHappy New Yearhopemagicmay this be your yearmidnightnew yearnew youpop champagnerefreshshinesparklestartime checktogetherwarmwell wishesyour year

Setting an Intention for the Next Week

I’m listening to guided meditations every day this week (and for the next three), and this morning was about setting intention for the day. I am a planner, and accustomed to making plans, even long-term ones (although PTSD has made long-term planning hard for me the last few years). I am also a goal-achiever, so…

1% Better – Walking

I walked every day last week! It was my second week in a row to hit my 1% goal, which is surprising and gratifying. I’ve had so many doubts that I could stick with even small things for a week straight, and walking every day for an average of 45 minutes a day wasn’t a…