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Scheduling Self-Care

I’m a person who likes plans and schedules. I’m also a person who likes to forget and ignore making plans and scheduling things to take care of myself. This week I’ve been busy scheduling haircuts, eye appointments, checking into CBD oil (more on that when it arrives!), scheduling therapy appointments and knowing when I need…

Back To Therapy for EMDR

In the last week my PTSD symptoms that I had only experienced while driving have begun to rapidly become more severe and pervasive, so I reached out to my therapist. Thankfully she had an appointment open, and we’ll start the EMDR process next week. I’m so grateful! I’ve done this once before, when I was…

Ready to Just Go For It

PTSD can be such an overwhelming barrier to┬áliving. I now have to weigh my actions carefully, consider whether I have the energy or capacity to do whatever it is I want to or need to do, have an exit strategy if I get overwhelmed and can’t handle the situation I’m in, build in rest days…