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Live/Work/PTSD

Live/Work/PTSD

How I Live, Work & Try to Play Post-Trauma

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    A Small Moment of Yay

    I started gaining weight after I started therapy. As I dealt with trauma and my PTSD diagnosis, my body wrapped me in a protective bubble for so… Read more “A Small Moment of Yay”

    February 29, 2020 by Ashley

    Notice the Transitions

    Transitions are some of the most uncomfortable, unlikable and unpleasant experiences. I’ve not done well with them, and I’ve mostly not recognized them until after they were… Read more “Notice the Transitions”

    February 24, 2020February 24, 2020 by Ashley

    Find The Reset Button

    Healing can take a long time. It is taking me a long time. I still get blitzed by my brain. I did today. It doesn’t make sense… Read more “Find The Reset Button”

    February 16, 2020 by Ashley

    Capacity

    I’ve been thinking a lot lately about how much capacity I (don’t) have, what I can do (and can’t do) with what I have, and how (and… Read more “Capacity”

    December 1, 2019 by Ashley

    How Do You Get Out?

    I don’t think PTSD is unique in the sensation or reality of being stuck where you are, but I do think because PTSD comes with a lot… Read more “How Do You Get Out?”

    November 17, 2019 by Ashley

    Grateful (for) Perspective

    I’m saying “no” to things for the foreseeable future. No new things, no guilt things, no extra things, just “no”. I can’t, I need time to heal… Read more “Grateful (for) Perspective”

    November 12, 2019 by Ashley

    Nearing the Top of the Mountain

    It has been a haul to get here. I spend so much mental and emotional energy on the heavy lifting required to get through my day to… Read more “Nearing the Top of the Mountain”

    November 2, 2019 by Ashley

    Working Toward Well

    It can be really hard for me to remember that PTSD does not have a linear process for healing. Things go well, they don’t, they do, they… Read more “Working Toward Well”

    October 27, 2019 by Ashley

    Living with PTSD

    We live for the hope that one day things won’t be so dark, that the grief won’t drown us so completely, that our world will not be… Read more “Living with PTSD”

    October 24, 2019 by Ashley

    Well That Was a WEEK

    I spent this past week traveling to speak at a conference, and there are a lot of conferences happening in my field right now across the country.… Read more “Well That Was a WEEK”

    October 6, 2019 by Ashley

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