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Capable in the Face of the Latest Storm

This week is insane.My boyfriend is having a meltdown about moving and about his family.My grandma is having a meltdown about moving to a nursing home. She doesn’t do unknown well at all and can’t figure out how she’s going to eat.My family is emotional about grandma moving to a nursing home and she’s decided…

1% Better Requires a New Yoga Mat

My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing a guided meditation, practicing yoga (and I mean practice cause I’m not very good at it) and I’m working at least 45 hours a week. Whew! This is…