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You Have Time to Ground Yourself

I get overwhelmed somewhat easily. When I do, it’s hard to un-overwhelm myself. I know there are a lot of techniques to do it, but it’s still hard to calm the waves of anxiety. I practiced yoga every day for a month, and so far this month have done it once, and just a quick…

1% Better Requires a New Yoga Mat

My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing a guided meditation, practicing yoga (and I mean practice cause I’m not very good at it) and I’m working at least 45 hours a week. Whew! This is…