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Find A Helpful Way to Express It

I’m traveling a lot for work this week, not sleeping much and still getting dozens of emails, notifications and phone calls. I’m irritable, to say the least, and as much as I would love to cut loose and enjoy the opportunities before me, that whole PTSD thing isn’t really accommodating me. I almost got pulled…

Ready to Just Go For It

PTSD can be such an overwhelming barrier to┬áliving. I now have to weigh my actions carefully, consider whether I have the energy or capacity to do whatever it is I want to or need to do, have an exit strategy if I get overwhelmed and can’t handle the situation I’m in, build in rest days…

Back to Yoga and Meditation

A week without yoga was enough to convince me to go back to it, and the other things that seem to have improved my PTSD symptoms. My HRV score was a 6 this morning, which for me means I can have an ok day if I can avoid additional stress or a potential meltdown if…

Working with PTSD – Managing Work Stress

As a successful entrepreneur and small business owner, your work hours certainly don’t look like a cushy 9-5. If they do, please tell me how you did it! This can be especially challenging if you live with PTSD, because the stress of owning a business can be difficult to manage along with the other stressors…