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Back to Yoga and Meditation

A week without yoga was enough to convince me to go back to it, and the other things that seem to have improved my PTSD symptoms. My HRV score was a 6 this morning, which for me means I can have an ok day if I can avoid additional stress or a potential meltdown if…

Working with PTSD – Managing Work Stress

As a successful entrepreneur and small business owner, your work hours certainly don’t look like a cushy 9-5. If they do, please tell me how you did it! This can be especially challenging if you live with PTSD, because the stress of owning a business can be difficult to manage along with the other stressors…

Bootstraps Required

Turns out I didn’t have any pictures of my boots, so everyone will have to use their imagination here. I think there is absolutely a time and place, a necessity and a deservingness of being kind to yourself in a calm, easy and non-pushing way. Sometimes you just don’t have anything left in the tank…

Working with PTSD

This week has been a much-needed week off. My clients are quiet and celebrating holidays, the one call I’ve gotten I didn’t answer nor did I return the voicemail as I’d previously sent notification that my office was closed. I love what I do, but doing it with PTSD is a constant challenge. This year…

Nursing Spiderman

Well the last week of the year isn’t going as planned… My boyfriend’s spider bite from about two months ago turned into a serious infection on Christmas Eve, and for the last couple of days I’ve been keeping an eye on him and changing bandages while he deals with the side effects of heavy antibiotics.…