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Ouch, Shame Trigger

Sometimes in the course of my work I write documents that are part of public hearings or public policy. They’re usually not controversial. Usually. A document I wrote a few months ago has turned out to be quite controversial for a small group of self-interested people, who have threatened legal action, whined to their industry…

Pause and Reflect

I was spinning my wheels at work yesterday, mentally working on several projects and ideas but not making any tangible progress. A lot of my work is with data, and I collect data on myself too – I carefully track hours I work and wear a Fitbit and monitor my HRV. Sometimes to my detriment.…

1% Failure

Last week I had a new goal to improve by 1% every day. Not in an actually measurable way, but to make small, incremental steps toward bigger goals. I had two things that I wanted to do every day last week, and this week would have two more things that were a step up of…

Data Collection on Myself

I wear a Fitbit to track my sleep and heart rate. I pay a little attention to steps and exercise, but gone is my compulsive goal-meeting to satisfy the little vibrating band on my arm. I was thinking about giving it up for a bit in an effort to listen to my body rather than…

Wreckiversary Year 5

I am struggling this week. Losing Josh in the middle of the week that my body remembers as the most traumatic week of my life is just hard. I didn’t prepare for it because my therapist thinks that creating that expectation will make the week inevitably negative, but not preparing for it has just left…