Browse by:

How Far Do You Go To Help?

I like to help. Historically, however, I’ve gone too far in helping. What I mean by that is that I’ve exhausted my own resources and not set healthy boundaries in taking others’ problems on myself. While it gave me meaning, it has been an unhealthy behavior pattern that has compromised my own health and well-being…

Boundaries, Boundaries, Boundaries

If boundaries are new to you, or new again (because if you live with PTSD you’ve had your boundaries obliterated and may need to reestablish them), here’s where to start. I had no idea what “boundaries” meant, at least not in the terms I was hearing them used. I had been called a people pleaser,…