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Go The F*uck Away

I’m having EMDR tomorrow morning, and while I remember very little about the first time I had it done, and I have no negative memories of the process, I’m about as nervous as one might be the day before a procedure. I might be afraid it may not work? My mom and my boyfriend have…

Boundaries, Boundaries, Boundaries

If boundaries are new to you, or new again (because if you live with PTSD you’ve had your boundaries obliterated and may need to reestablish them), here’s where to start. I had no idea what “boundaries” meant, at least not in the terms I was hearing them used. I had been called a people pleaser,…