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Not Yet Success with EMDR

I’m not sure that it’s disappointment I feel, but this morning’s EMDR session was not successful for me. I had trouble holding the three things together in my mind, and I had a flashback while we were setting up the sequence. The session did reveal new information about how my body holds trauma, and I…

Back to Therapy for EMDR – Update

I’m back in therapy after an incident while driving that has caused me a lot of problems. We were planning to start the eye movement process today, but when we got to the step of creating a safe space and defining that clearly, I had a lot of emotion. It was because I don’t feel…

Bootstraps Required

Turns out I didn’t have any pictures of my boots, so everyone will have to use their imagination here. I think there is absolutely a time and place, a necessity and a deservingness of being kind to yourself in a calm, easy and non-pushing way. Sometimes you just don’t have anything left in the tank…