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Capable in the Face of the Latest Storm

This week is insane.My boyfriend is having a meltdown about moving and about his family.My grandma is having a meltdown about moving to a nursing home. She doesn’t do unknown well at all and can’t figure out how she’s going to eat.My family is emotional about grandma moving to a nursing home and she’s decided…

Back to Yoga and Meditation

A week without yoga was enough to convince me to go back to it, and the other things that seem to have improved my PTSD symptoms. My HRV score was a 6 this morning, which for me means I can have an ok day if I can avoid additional stress or a potential meltdown if…