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Sometimes You Have to Release the Protectors

I didn’t have enough time to fully recover this weekend, and I expended a lot more energy than I could afford on Friday and Saturday. Usually that leads to severe PTSD symptoms for me, which can include anxiety, cognitive impairment, panic attacks, difficulty sleeping or getting quality sleep, loss of executive function (prioritizing and scheduling)…

That Is My Fault

Relationships with PTSD are hard, and not the least because PTSD isn’t a constant, it’s a changing condition. For me it got worse before it got better, but that’s the overall picture. I can go weeks without severe symptoms, or I can’t go two days without severe symptoms. And I never really know which it…