Browse by:

Setting an Intention for the Next Week

I’m listening to guided meditations every day this week (and for the next three), and this morning was about setting intention for the day. I am a planner, and accustomed to making plans, even long-term ones (although PTSD has made long-term planning hard for me the last few years). I am also a goal-achiever, so…

Pause and Reflect

I was spinning my wheels at work yesterday, mentally working on several projects and ideas but not making any tangible progress. A lot of my work is with data, and I collect data on myself too – I carefully track hours I work and wear a Fitbit and monitor my HRV. Sometimes to my detriment.…

Making Room for New Things

My desk faces a wall. It’s slim, not very deep, but has worked well for me for over a decade. On the wall in front of me I’ve pinned up cards, artwork memories and various and sundry bits of detritus that people have sent me over the last few years. I don’t gaze upon it…