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Know Your Heart Beat(s)

I’m finding more reasons to be excited lately. PTSD has been a positive excitement killer for me (negative excitement still happens frequently), so this is a new and welcome experience. Or rather the return of an experience, since I used to get good excited a lot. My resting heart rate has been down to my…

Working with PTSD: Why a Schedule Matters

Getting myself on a schedule was a challenge last year. I like to wake up naturally, and sometimes that’s my only option, because when my brain wants sleep, it will sleep. I’ve found that having a schedule that mixes external obligations with internal goals is working for me this month. Yesterday I was feeling really…