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Bootstraps Required

Turns out I didn’t have any pictures of my boots, so everyone will have to use their imagination here. I think there is absolutely a time and place, a necessity and a deservingness of being kind to yourself in a calm, easy and non-pushing way. Sometimes you just don’t have anything left in the tank…

Data Collection on Myself

I wear a Fitbit to track my sleep and heart rate. I pay a little attention to steps and exercise, but gone is my compulsive goal-meeting to satisfy the little vibrating band on my arm. I was thinking about giving it up for a bit in an effort to listen to my body rather than…