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Back to Yoga and Meditation

A week without yoga was enough to convince me to go back to it, and the other things that seem to have improved my PTSD symptoms. My HRV score was a 6 this morning, which for me means I can have an ok day if I can avoid additional stress or a potential meltdown if…

1% Attempt #2

I did it! My goal has been to slowly begin to improve in areas that I have not been able to achieve goals. One is exercise, another is having a well-exercised design muscle. This past week I wanted to do 10 kettlebell lifts and one little bit of design every day. I only missed Saturday,…

1% Failure

Last week I had a new goal to improve by 1% every day. Not in an actually measurable way, but to make small, incremental steps toward bigger goals. I had two things that I wanted to do every day last week, and this week would have two more things that were a step up of…