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A Moment of Thanks to Strong Lotus Yogi

I think one of the benefits of pausing to be grateful and reflect on positives is that it helps with perspective. I’ve struggled so much through the last few months, and living with PTSD can be a pretty hopeless situation. I’ve felt that I just can’t so many times, and taking steps in recovery have at…

1% Attempt #2

I did it! My goal has been to slowly begin to improve in areas that I have not been able to achieve goals. One is exercise, another is having a well-exercised design muscle. This past week I wanted to do 10 kettlebell lifts and one little bit of design every day. I only missed Saturday,…

Living with PTSD: When Good is a Trigger

In the last two days I have started to feel good. My PTSD symptoms seem to be significantly reduced, I have more energy and am more interested in personal projects, and I am willingly exercising, taking breaks from work and stopping work when it’s time to stop for the day. I’m looking into creative projects…