Browse by:

Know Your Heart Beat(s)

I’m finding more reasons to be excited lately. PTSD has been a positive excitement killer for me (negative excitement still happens frequently), so this is a new and welcome experience. Or rather the return of an experience, since I used to get good excited a lot. My resting heart rate has been down to my…

Data Collection on Myself

I wear a Fitbit to track my sleep and heart rate. I pay a little attention to steps and exercise, but gone is my compulsive goal-meeting to satisfy the little vibrating band on my arm. I was thinking about giving it up for a bit in an effort to listen to my body rather than…