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Know Your Heart Beat(s)

I’m finding more reasons to be excited lately. PTSD has been a positive excitement killer for me (negative excitement still happens frequently), so this is a new and welcome experience. Or rather the return of an experience, since I used to get good excited a lot. My resting heart rate has been down to my…

1% Better Requires a New Yoga Mat

My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing a guided meditation, practicing yoga (and I mean practice cause I’m not very good at it) and I’m working at least 45 hours a week. Whew! This is…