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Perspective on Check Boxes

Look not at what you haven’t accomplished, as though someone else’s set of check boxes would be fulfilling for you. Look instead at the mountains you’ve conquered, the boulders you’ve moved and the strength you’ve built from pushing against the past. You are powerful, and you are enough. accomplishaffirmationbe kind to yourselfbe youcheck boxesconquer mountainscouragehealingintentionlean…

Setting an Intention for the Next Week

I’m listening to guided meditations every day this week (and for the next three), and this morning was about setting intention for the day. I am a planner, and accustomed to making plans, even long-term ones (although PTSD has made long-term planning hard for me the last few years). I am also a goal-achiever, so…