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Balancing Doing and Learning

I spent the weekend doing. I showed up, I said yes, I learned a lot, but I focused on┬ádoing. I’ve lost about 15 or so pounds since this time last year, most of which has happened so far this year. I’ve not been paying that much attention to what I eat or how I exercise…

It Takes Time to Change

One of the more challenging aspects of having PTSD for me has been how reactive I can be. When my brain fires up the neurons that connect to trauma, in all of the bizarre and difficult ways that can happen for me, it can take a lot to outwardly keep my cool. Sometimes I don’t.…