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Bootstraps Required

Turns out I didn’t have any pictures of my boots, so everyone will have to use their imagination here. I think there is absolutely a time and place, a necessity and a deservingness of being kind to yourself in a calm, easy and non-pushing way. Sometimes you just don’t have anything left in the tank…

Practicing Discomfort

I have a really low tolerance for discomfort. And while it might be reasonable to assume that a lot of people share in that, I’ve noticed that I have even less tolerance for discomfort with PTSD. That has really come into focus for me in the last week, post-river, and the realization has challenged me…