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Scheduling Self-Care

I’m a person who likes plans and schedules. I’m also a person who likes to forget and ignore making plans and scheduling things to take care of myself. This week I’ve been busy scheduling haircuts, eye appointments, checking into CBD oil (more on that when it arrives!), scheduling therapy appointments and knowing when I need…

Back To Therapy for EMDR

In the last week my PTSD symptoms that I had only experienced while driving have begun to rapidly become more severe and pervasive, so I reached out to my therapist. Thankfully she had an appointment open, and we’ll start the EMDR process next week. I’m so grateful! I’ve done this once before, when I was…

Detour, Again

After I just talked about going for it, I got in a car to ride to a wedding and had some of the worst re-experiencing I’ve had in a long time. It sent me on a day-long downward spiral, and between the panic last night and the anxiety today, it’s been a rough 24 hours.…