A couple of months ago I took a flying leap into an ice-cold river, plunging deep down into shockingly cold and brilliantly clear water, losing my breath… Read more “Standing on the Cliff Edge of This Thing Called Living”
I spent most of the afternoon trying to write up how I fell into the career I have and why I do what I do. I couldn’t… Read more “I Feel Like I’m Failing at Everything.”
A week without yoga was enough to convince me to go back to it, and the other things that seem to have improved my PTSD symptoms. My… Read more “Back to Yoga and Meditation”
According to the National Center for PTSD (Department of Veteran’s Affairs), “Trauma survivors with PTSD may have trouble with their close family relationships or friendships. The symptoms… Read more “Relationships with PTSD: Can They Be Successful?”
I recently heard Adriene Mischler say that when we start out in yoga, we often notice and say that our wrists are weak or that they aren’t… Read more “Strengthening Your Wrists”
The hard thing about keeping something up for a couple of weeks is that it gets harder to keep it up. I haven’t been able to leave… Read more “Oh Sh*t, I Still Have to Do Yoga”
I’ve been in the same high-pressure, performance-demanding work situation that a lot of people can relate to. Honestly, a lot of the pressure came from myself. I… Read more “The First Work Day of the Year – Being Loving Toward Myself”
for kindness, especially kindness toward myself.