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Catching Up to Some Decisions

I’ve been trying to get caught up after being out of town for work all last week. It was a lot for me to travel, and I went right back into this work week without any time off or time to rest. Not a great move for me, and it’s been difficult to manage my…

Working with PTSD: Take That Lunch Break

Working with PTSD has a lot of challenges, particularly if you are prone to feeling overwhelmed or if you have a fast-paced job. For most of my career (and like a lot of Americans) I’ve worked in settings in which lunch breaks were sometimes ignored in favor of getting more work done faster, or because…