If you struggle, you are truly not struggling alone. Mental health isn’t a constant. Healing from trauma is not a straight line. Those have been two of… Read more “World Mental Health Day!”
Tag: managing anxiety
Back to Yoga and Meditation
A week without yoga was enough to convince me to go back to it, and the other things that seem to have improved my PTSD symptoms. My… Read more “Back to Yoga and Meditation”
