How an Entrepreneur Lives, Works & Tries to Play Post-Trauma
I have been hearing and reading for a long time that yoga helps with PTSD symptoms, but I had no idea how – until today. I’m really hopeful about what I figured out today. If you haven’t been following my latest resurgence of PTSD symptoms while driving, I nearly passed out from a trigger while…
My independent self isn’t good at asking for help, not the least reason being that I often just don’t think to ask. I am good at organizing myself around what I need and need to do, but adding others to the mix is usually outside my interests/capacity/thought process. I had three instances of feeling like…
A week without yoga was enough to convince me to go back to it, and the other things that seem to have improved my PTSD symptoms. My HRV score was a 6 this morning, which for me means I can have an ok day if I can avoid additional stress or a potential meltdown if…
