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Live/Work/PTSD

How I Live, Work & Try to Play Post-Trauma

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    Tag: managing PTSD triggers

    World Mental Health Day!

    If you struggle, you are truly not struggling alone. Mental health isn’t a constant. Healing from trauma is not a straight line. Those have been two of… Read more “World Mental Health Day!”

    October 10, 2020 by Ashley

    How I Used Yoga Grounding Techniques to Manage PTSD While Driving

    I have been hearing and reading for a long time that yoga helps with PTSD symptoms, but I had no idea how – until today. I’m really… Read more “How I Used Yoga Grounding Techniques to Manage PTSD While Driving”

    February 22, 2019February 22, 2019 by Ashley
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