If you struggle, you are truly not struggling alone. Mental health isn’t a constant. Healing from trauma is not a straight line. Those have been two of… Read more “World Mental Health Day!”
Tag: managing PTSD triggers
How I Used Yoga Grounding Techniques to Manage PTSD While Driving
I have been hearing and reading for a long time that yoga helps with PTSD symptoms, but I had no idea how – until today. I’m really… Read more “How I Used Yoga Grounding Techniques to Manage PTSD While Driving”
