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Scheduling Self-Care

I’m a person who likes plans and schedules. I’m also a person who likes to forget and ignore making plans and scheduling things to take care of myself. This week I’ve been busy scheduling haircuts, eye appointments, checking into CBD oil (more on that when it arrives!), scheduling therapy appointments and knowing when I need…

Back To Therapy for EMDR

In the last week my PTSD symptoms that I had only experienced while driving have begun to rapidly become more severe and pervasive, so I reached out to my therapist. Thankfully she had an appointment open, and we’ll start the EMDR process next week. I’m so grateful! I’ve done this once before, when I was…

Small Steps Toward Health & Balance

I got really overwhelmed by work yesterday and today. Work stress has me reaching for some of my least healthy ways to cope, and I have a long history of working late and ignoring what is healthy for me. Life/work balance? I don’t even begin to know what that means. But at 5:00, in the…