PTSD is a weird animal. I wear cowboy boots frequently. I was wearing them the day of my car wreck, and I shoved my left heel into… Read more “Throw the Boot Out the Window”
I have been hearing and reading for a long time that yoga helps with PTSD symptoms, but I had no idea how – until today. I’m really… Read more “How I Used Yoga Grounding Techniques to Manage PTSD While Driving”
Well the last week of the year isn’t going as planned… My boyfriend’s spider bite from about two months ago turned into a serious infection on Christmas… Read more “Nursing Spiderman”
I’m on my fifth day of guided meditation, a first for me. It’s a lot less intimidating for me than I thought it would be, and this… Read more “Living with PTSD – Guided Meditation Update”
I’m listening to guided meditations every day this week (and for the next three), and this morning was about setting intention for the day. I am a… Read more “Setting an Intention for the Next Week”
I walked every day last week! It was my second week in a row to hit my 1% goal, which is surprising and gratifying. I’ve had so… Read more “1% Better – Walking”
are vital to my recovery and well being and are worth my time and energy.