My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing… Read more “1% Better Requires a New Yoga Mat”
Tag: meltdown
1% Better – Walking
I walked every day last week! It was my second week in a row to hit my 1% goal, which is surprising and gratifying. I’ve had so… Read more “1% Better – Walking”
HRV Said Rest, I Didn’t. Damn.
We had a family crisis yesterday, and it didn’t need to involve me, so I didn’t get involved. I continued on with my plans, had a nice… Read more “HRV Said Rest, I Didn’t. Damn.”
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