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1% Better Requires a New Yoga Mat

My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing a guided meditation, practicing yoga (and I mean practice cause I’m not very good at it) and I’m working at least 45 hours a week. Whew! This is…

1% Better – Walking

I walked every day last week! It was my second week in a row to hit my 1% goal, which is surprising and gratifying. I’ve had so many doubts that I could stick with even small things for a week straight, and walking every day for an average of 45 minutes a day wasn’t a…

HRV Said Rest, I Didn’t. Damn.

We had a family crisis yesterday, and it didn’t need to involve me, so I didn’t get involved. I continued on with my plans, had a nice afternoon and was tired and in bed fairly early. It still affected me, however, and when I woke up this morning my HRV reading was significantly lower than…