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Live/Work/PTSD

How an Entrepreneur Lives, Works & Tries to Play Post-Trauma

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    Tag: meltdown

    1% Better Requires a New Yoga Mat

    My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing… Read more “1% Better Requires a New Yoga Mat”

    January 15, 2019January 15, 2019 by Ashley

    1% Better – Walking

    I walked every day last week! It was my second week in a row to hit my 1% goal, which is surprising and gratifying. I’ve had so… Read more “1% Better – Walking”

    December 24, 2018December 24, 2018 by Ashley

    HRV Said Rest, I Didn’t. Damn.

    We had a family crisis yesterday, and it didn’t need to involve me, so I didn’t get involved. I continued on with my plans, had a nice… Read more “HRV Said Rest, I Didn’t. Damn.”

    December 22, 2018 by Ashley
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