I get tired of reading my own stories of struggle. For everyone who thinks it’s just a matter of thinking positive, or having a better attitude, or… Read more “Anxiety, Heartbreak and Working with PTSD”
I wear a Fitbit to track my sleep and heart rate. I pay a little attention to steps and exercise, but gone is my compulsive goal-meeting to… Read more “Data Collection on Myself”
are vital to my recovery and well being and are worth my time and energy.