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Detour, Again

After I just talked about going for it, I got in a car to ride to a wedding and had some of the worst re-experiencing I’ve had in a long time. It sent me on a day-long downward spiral, and between the panic last night and the anxiety today, it’s been a rough 24 hours.…

You Have Time to Ground Yourself

I get overwhelmed somewhat easily. When I do, it’s hard to un-overwhelm myself. I know there are a lot of techniques to do it, but it’s still hard to calm the waves of anxiety. I practiced yoga every day for a month, and so far this month have done it once, and just a quick…