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Seasonal Habit Change

I had forgotten until yesterday that about this time of year I used to do something a bit drastic or challenging for about a month, just to shake things up, try something new or put focus into something I wanted to accomplish. On year I lost 20 lbs (yes, in one month), one year I…

Working with PTSD – Managing Work Stress

As a successful entrepreneur and small business owner, your work hours certainly don’t look like a cushy 9-5. If they do, please tell me how you did it! This can be especially challenging if you live with PTSD, because the stress of owning a business can be difficult to manage along with the other stressors…