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Nursing Spiderman

Well the last week of the year isn’t going as planned… My boyfriend’s spider bite from about two months ago turned into a serious infection on Christmas Eve, and for the last couple of days I’ve been keeping an eye on him and changing bandages while he deals with the side effects of heavy antibiotics.…

A Moment of Thanks to Strong Lotus Yogi

I think one of the benefits of pausing to be grateful and reflect on positives is that it helps with perspective. I’ve struggled so much through the last few months, and living with PTSD can be a pretty hopeless situation. I’ve felt that I just can’t so many times, and taking steps in recovery have at…

1% Improvement

I’ve read a few things now that talk about small, incremental change being not only more achievable but more lasting, and by improving 1% every day you can accrue a lot of positive change. I like this principle and am ready to practice! I also don’t do New Year’s Resolutions. I make changes any and…