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Capable in the Face of the Latest Storm

This week is insane.My boyfriend is having a meltdown about moving and about his family.My grandma is having a meltdown about moving to a nursing home. She doesn’t do unknown well at all and can’t figure out how she’s going to eat.My family is emotional about grandma moving to a nursing home and she’s decided…

Find A Helpful Way to Express It

I’m traveling a lot for work this week, not sleeping much and still getting dozens of emails, notifications and phone calls. I’m irritable, to say the least, and as much as I would love to cut loose and enjoy the opportunities before me, that whole PTSD thing isn’t really accommodating me. I almost got pulled…

Nursing Spiderman

Well the last week of the year isn’t going as planned… My boyfriend’s spider bite from about two months ago turned into a serious infection on Christmas Eve, and for the last couple of days I’ve been keeping an eye on him and changing bandages while he deals with the side effects of heavy antibiotics.…

A Moment of Thanks to Strong Lotus Yogi

I think one of the benefits of pausing to be grateful and reflect on positives is that it helps with perspective. I’ve struggled so much through the last few months, and living with PTSD can be a pretty hopeless situation. I’ve felt that I just can’t so many times, and taking steps in recovery have at…

1% Improvement

I’ve read a few things now that talk about small, incremental change being not only more achievable but more lasting, and by improving 1% every day you can accrue a lot of positive change. I like this principle and am ready to practice! I also don’t do New Year’s Resolutions. I make changes any and…