It has been a haul to get here. I spend so much mental and emotional energy on the heavy lifting required to get through my day to… Read more “Nearing the Top of the Mountain”
Tag: PTSD and exercise
Cultivating Strength
Well my blog is still intact, so either I have until midnight before the formatting all disintegrates or I’m somehow good to go. The past couple of… Read more “Cultivating Strength”
Small Moments of Gratitude In The Storm
I haven’t been able to finish a yoga practice in a few days. My tolerance for discomfort and uncertainty has been pushed so far that I have… Read more “Small Moments of Gratitude In The Storm”
Workout Then Panic
PTSD can be such a rough go. My brain connects me having an elevated heart rate with threat of death, and I’m guessing my heart rate was… Read more “Workout Then Panic”
My Body Won’t Do As I Ask It
I am struggling through the realization that I often don’t have help getting my needs met, and therefore have to do that for myself most of the… Read more “My Body Won’t Do As I Ask It”
Found My Sweet Spot for Weight Loss
Several years ago, before my brain got wrecked along with my car and before intense workouts sent me into panic attacks as they now do (apparently the… Read more “Found My Sweet Spot for Weight Loss”
Things Are Good Until They Aren’t (perspective)
I think I’ve eaten about 20 rolls/cookies/biscuits today. Part of it is mindless stress eating, part of it is driving in terror for hours this week and… Read more “Things Are Good Until They Aren’t (perspective)”
