PTSD and exercise – Live/Work/PTSD

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February 8, 2019living with PTSD

Things Are Good Until They Aren’t (perspective)

I think I’ve eaten about 20 rolls/cookies/biscuits today. Part of it is mindless stress eating, part of it is driving in terror for hours this week and my brain thinking all that threat means I need to EAT CARBS, because I might have to flee. It took me years to learn that’s why I do…

January 23, 2019living with PTSD

Getting Back What I Love: Exercise

Trauma is a thief. Trauma stole a lot of things from me, and recovering the things I love to do has been a long road. I did take a huge step forward today though, and for the first time in about five years was able to go to a Jazzercise class. That’s right, Jazzercise. Before…