Browse by:

Please Stop the Bleeding

I’m using some graphic language to describe my emotional experience, so if that is not a good place for you, much love for what you’ve experienced and please skip this post. I’m crushing under the weight of things right now. My own stuff with work and relationships being so hard and unresolved right now, mass…

Auditory Hallucinations with PTSD

I’ve experienced exploding head syndrome for several years – maybe about a decade now? When I’m under a lot of stress, I can “hear” loud sounds when I’m asleep, usually shortly after I’m asleep, that wake me up with a start and a bit of panic. There wasn’t actually a noise, it was a fabrication…

Nothing To Do But Work and Wait

I’m not sure how the majority of my life has blown up in my face in the last eight days, but here I am. I’m sure at some point in the future I will look back on this fortnight with perspective wrought by time and I won’t mind so much, because I will have learned…

You Have Time to Ground Yourself

I get overwhelmed somewhat easily. When I do, it’s hard to un-overwhelm myself. I know there are a lot of techniques to do it, but it’s still hard to calm the waves of anxiety. I practiced yoga every day for a month, and so far this month have done it once, and just a quick…