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Entrepreneurs Need Co-Workers

I’ve had several projects and writings on the back burner as I’ve been rolling up and down through learning to more successfully manage PTSD symptoms and slowly, very slowly, work through the healing process. Now that I’m feeling better and have more energy to pour into those projects instead of constantly managing my brain’s belief…

Know Your Heart Beat(s)

I’m finding more reasons to be excited lately. PTSD has been a positive excitement killer for me (negative excitement still happens frequently), so this is a new and welcome experience. Or rather the return of an experience, since I used to get good excited a lot. My resting heart rate has been down to my…

It Was a Mistake Not to Rest After EMDR

EMDR is intense, even when it’s not successful. I know I need to rest for several hours after, but I did not do that this week, choosing to work instead. Bad idea. Three days later, I have a severe anxiety, am feeling overwhelmed, my sleep has been disrupted and my resting heart rate has shot…

Run a Mile or Run for 3 Minutes

A person I greatly admire and respect told me that you can run a mile and see how long it takes, or you can run for three minutes and see how far you go, but you cannot run a 3 minute mile. Those words changed my life and how I view myself. That was in…