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A Text Conversation

I can get really absorbed with my needs, especially on days when I have a lot going on and have severe PTSD symptoms. But as I want to have a really good partner, I am also looking to be a really good partner, and sometimes that means it’s not the day to be all about…

Accepting Help

My independent self isn’t good at asking for help, not the least reason being that I often just don’t think to ask. I am good at organizing myself around what I need and need to do, but adding others to the mix is usually outside my interests/capacity/thought process. I had three instances of feeling like…

Back to Yoga and Meditation

A week without yoga was enough to convince me to go back to it, and the other things that seem to have improved my PTSD symptoms. My HRV score was a 6 this morning, which for me means I can have an ok day if I can avoid additional stress or a potential meltdown if…