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Managing PTSD: Keep Showing Up

Continuing to do things that aren’t working isn’t a path to successful recovery or management of post-traumatic stress, and there are a lot of things that don’t work. But there are things that consistently do work for many – meditation and breathing, yoga, EMDR, drum circles and theater (not kidding, read The Body Keeps the Score…

1% Better Requires a New Yoga Mat

My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing a guided meditation, practicing yoga (and I mean practice cause I’m not very good at it) and I’m working at least 45 hours a week. Whew! This is…

Let’s Talk Chapstick

I’ve mentioned that I don’t like to be uncomfortable. PTSD seems to have changed my skin, and made it more dry and tough. This is especially true for my lips, which often crack and peel! Disclosure: Some of the links below are affiliate links, which means I may get a commission at no cost to…