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Don’t Let This Be Happening

I’m watching a relationship crumble and I just don’t feel that there is anything more I can do for it. At some point I will try to figure out how I could have done better, how I could have been more patient, more understanding…how I could have done more, but I’ve done the best I…

You Have Time to Ground Yourself

I get overwhelmed somewhat easily. When I do, it’s hard to un-overwhelm myself. I know there are a lot of techniques to do it, but it’s still hard to calm the waves of anxiety. I practiced yoga every day for a month, and so far this month have done it once, and just a quick…

God, Monday.

I feel like I’m stuck in an impossible situation. I have a long day ahead of me work-wise, I have a longer weekend behind me personal-wise, my HRV monitor isn’t working and might need a new battery so I have no idea where I might be stress-tolerance-wise, and I have to drive for several hours,…

If You Were A Self-Fulfilling Prophecy

There is a lot of “just believe it and it will happen so believe great things!” and “you manifest your thoughts so focus on success!”, etc. going on out there in the wide world. I think that has limitations. If you live with PTSD, you might understand me when I say it doesn’t quite work…