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Back to Yoga and Meditation

A week without yoga was enough to convince me to go back to it, and the other things that seem to have improved my PTSD symptoms. My HRV score was a 6 this morning, which for me means I can have an ok day if I can avoid additional stress or a potential meltdown if…

The Problem Lies With Me

PTSD can be really isolating. That, combined with just being human, makes me want to point the finger at someone – anyone – else for my problems, and blame the lack of support I have (which is real) or the lack of help (also real) for my lack of healing, progress, and general well being.…

Don’t Let This Be Happening

I’m watching a relationship crumble and I just don’t feel that there is anything more I can do for it. At some point I will try to figure out how I could have done better, how I could have been more patient, more understanding…how I could have done more, but I’ve done the best I…

You Have Time to Ground Yourself

I get overwhelmed somewhat easily. When I do, it’s hard to un-overwhelm myself. I know there are a lot of techniques to do it, but it’s still hard to calm the waves of anxiety. I practiced yoga every day for a month, and so far this month have done it once, and just a quick…