Look not at what you haven’t accomplished, as though someone else’s set of check boxes would be fulfilling for you. Look instead at the mountains you’ve conquered,… Read more “Perspective on Check Boxes”
As a successful entrepreneur and small business owner, your work hours certainly don’t look like a cushy 9-5. If they do, please tell me how you did… Read more “Working with PTSD – Managing Work Stress”
The only way to heal from the pain of the past is to walk through that pain in the present. It’s terrifying, I know. It feels safer to just let the pain continue to smolder in the darkest parts of yourself. But the dark parts need tending too, my friend. Don’t be afraid to breathe life back into those embers of old pain, to rekindle the fires of unhealed hurts. The flames aren’t there to burn you. They are there to light your way through pain to healing. You can walk through courageous and confident or shaking in your boots. It doesn’t matter. Just walk through it. Hurt will transform into hope, wounds into wisdom, suffering into scars that tell of battles won and lost and of a human who survived it all. – L.R. Knost
I walked every day last week! It was my second week in a row to hit my 1% goal, which is surprising and gratifying. I’ve had so… Read more “1% Better – Walking”
I have a really low tolerance for discomfort. And while it might be reasonable to assume that a lot of people share in that, I’ve noticed that… Read more “Practicing Discomfort”
I think one of the benefits of pausing to be grateful and reflect on positives is that it helps with perspective. I’ve struggled so much through the… Read more “A Moment of Thanks to Strong Lotus Yogi”
My desk faces a wall. It’s slim, not very deep, but has worked well for me for over a decade. On the wall in front of me… Read more “Making Room for New Things”
are vital to my recovery and well being and are worth my time and energy.
It’s been months since my resting heart rate was in the 60s. Progress.