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I Might Have to Quit Sugar/Caffeine

With all of the noticing and checking in about how I feel and when I experience severe symptoms, it’s looking like I’m going to have to give up sugar and caffeine. I’m pretty resentful about it. I’m not at my best right now, and it’s like pushing a block of lead to get through the…

Boundaries, Boundaries, Boundaries

If boundaries are new to you, or new again (because if you live with PTSD you’ve had your boundaries obliterated and may need to reestablish them), here’s where to start. I had no idea what “boundaries” meant, at least not in the terms I was hearing them used. I had been called a people pleaser,…

1% Better Requires a New Yoga Mat

My 1% is a little longer than a week this time, but includes a few elements. Every day I’m checking my HRV when I wake up, doing a guided meditation, practicing yoga (and I mean practice cause I’m not very good at it) and I’m working at least 45 hours a week. Whew! This is…