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My Soundtrack Today

  Well worth a listen. It’s the first album I’ve bought in a year. albumalbum of the dayaudioBishop BriggsChurch of Scarsemotional releasefeel the musicmusicprocessing emotionprocessing traumaPTSDPTSD and musicPTSD blogscarssoundtrackthe lyrics speak to metrauma scars

Quote of the Week

The only way to heal from the pain of the past is to walk through that pain in the present. It’s terrifying, I know. It feels safer to just let the pain continue to smolder in the darkest parts of yourself. But the dark parts need tending too, my friend. Don’t be afraid to breathe…