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Struggling Through Feeling Like…Not Enough

I am particularly susceptible to feeling like I’m not enough. It was the overwhelming message growing up. It didn’t matter what I did, it was never enough. I couldn’t be good enough, smart enough, friendly enough, responsible enough, or ever perform well enough. I was sensitive so I was deemed weak, I was smart but…

Ouch, Shame Trigger

Sometimes in the course of my work I write documents that are part of public hearings or public policy. They’re usually not controversial. Usually. A document I wrote a few months ago has turned out to be quite controversial for a small group of self-interested people, who have threatened legal action, whined to their industry…