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Back to Yoga and Meditation

A week without yoga was enough to convince me to go back to it, and the other things that seem to have improved my PTSD symptoms. My HRV score was a 6 this morning, which for me means I can have an ok day if I can avoid additional stress or a potential meltdown if…

If You Were A Self-Fulfilling Prophecy

There is a lot of “just believe it and it will happen so believe great things!” and “you manifest your thoughts so focus on success!”, etc. going on out there in the wide world. I think that has limitations. If you live with PTSD, you might understand me when I say it doesn’t quite work…

Managing PTSD: Keep Showing Up

Continuing to do things that aren’t working isn’t a path to successful recovery or management of post-traumatic stress, and there are a lot of things that don’t work. But there are things that consistently do work for many – meditation and breathing, yoga, EMDR, drum circles and theater (not kidding, read The Body Keeps the Score…