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January 13, 2019working with PTSD

Working with PTSD: How to Push Through When You Have to

It would be so much more convenient if the world could pause long enough for us to stop, get what we need, recover, heal and get geared up to try again. If you figure out how to do that, please let me know. It doesn’t, and if you own a business, sometimes it can all…

December 24, 2018daily

1% Better – Walking

I walked every day last week! It was my second week in a row to hit my 1% goal, which is surprising and gratifying. I’ve had so many doubts that I could stick with even small things for a week straight, and walking every day for an average of 45 minutes a day wasn’t a…